What percentage of a 2000 calorie diet should be protein?
What percentage of a 2000 calorie diet should be protein?
How much protein do I need? Anywhere from 10 to 35 percent of your calories should come from protein. So, if your needs are 2,000 calories, that’s 200-700 calories from protein (50-175 grams). The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 g per kg of body weight.
What are the daily percentage values out of a 2000 calorie diet?
For example, the Daily Value for saturated fat is less than 20 grams (g) per day (based on a 2,000 calorie daily diet), which equals 100% DV. If the Nutrition Facts label says one serving of a food contains 1.5 g of saturated fat, then the %DV for saturated fat for this specific food is 8%.
How many carbs should I eat on a 2000 calorie diet?
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.
How much iron does a 2000 calorie diet need daily?
* Percent Daily Values are based on a 2,000 calorie diet. 2 http://www.fda.gov/nutritioneducation Recommendation: Consume a variety of foods that are good sources of iron, especially young children, pregnant women, and women capable of becoming pregnant. The Daily Value for iron is 18 milligrams (mg) per day.
How many calories from fat should I eat on a 2000 calorie diet?
Daily Values. Based on the DV information, a person who eats 2,000 calories per day should consume: Less than 65 grams or 585 calories from fat.
Can I lose weight on 2000 calories a day?
Following a 2,000-calorie diet may help some people lose weight. For example, if you reduce your daily calorie intake from 2,500 to 2,000, you should lose 1 pound (0.45 kg) in 1 week, as 3,500 calories (500 calories saved over 7 days) is the approximate number of calories in 1 pound of body fat ( 9 , 10 ).
Are based on a 2000 calorie per day diet and shown by percentages listed for most nutrients on a food label?
2,000 calorie diet. The %DV shows you the percent (or how much) of the recommended daily amount of a nutrient is in a serving of food. By using the %DV, you can tell if this amount is high or low.
Is 2000 calories a day good for weight loss?
Why are daily values based on a 2000 calorie diet?
A mathematically simple 2,000 calorie-a-day diet was chosen so that consumers could easily calculate the Daily Values needed for their own diets. This is the amount of total calories per day that a moderately active adult female (weighing approximately 132 pounds) would need to maintain her weight.