What is the purpose of a transition word?

Transition words are words like ‘and’, ‘but’, ‘so’ and ‘because’. They show your reader the relationship between phrases, sentences, or even paragraphs. When you use them, you make it easier for your readers to understand how your thoughts and ideas are connected.

Why are transitions painful?

During the transition stage of labour, the cervix dilates from 8 centimetres to a fully dilated 10 centimetres. Contractions usually become more intense, painful and frequent, often relentlessly running into each other.

What does transition feel like?

In transition, a new sensation that you will feel is rectal pressure. Some women tense and clench their bottom with this intense sensation, but your body needs to relax with it and allow things to open. The more you do that, the sooner the pressure will be constant, and you will be ready to push.

How do you know you’re transitioning?

During transition, unless you’re numbed by an epidural or other pain relief, you may feel: Strong pressure in the lower back and/or perineum. Rectal pressure, with or without an urge to push. An increase in bloody show as capillaries in the cervix rupture.

What is the transition phase in training?

Rest and recovery is very important during this phase so your body can be fresh for intense training and competition. The last phase is the transition phase; this is time for your body to recover from competition season. Choose exercises that are fun and work the body as a whole.